Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
People practice breathwork for a variety of reasons. Overall, it’s thought to bring about improvements in an emotional state and to decrease levels of stress trusted sources in otherwise healthy people.
People have practiced breathwork to:
Breathwork is used to help to improve a wide range of issues including: